Brown jasmine
Item Rating: 76/100
One cup of Brown jasmine is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Brown Jasmine is a fragrant long-grain rice, known for its distinctive nutty flavor and delightful aroma. Originating from Southeast Asia, this versatile grain is a staple in many dishes, from fragrant curries to hearty stir-fries. Packed with fiber and essential nutrients, Brown Jasmine promotes digestive health and offers a wholesome alternative to white rice. Its unique texture and rich taste make it a perfect choice for those seeking both flavor and nutrition in their meals. Experience the essence of Brown Jasmine and elevate your culinary creations!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.40g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 9.2%
Carbs: 83.6%