Brown gravy
Item Rating: 62/100
One cup of Brown gravy is around 237 grams and contains approximately 187 calories, 4 grams of protein, 11 grams of fat, and 20 grams of carbohydrates.
Brown Gravy is a rich, savory sauce made from a blend of meat drippings, flour, and broth. Originating in classic American and European cuisine, it's often served over meats, mashed potatoes, and biscuits, elevating each dish with its comforting flavor. While it adds depth and moisture to meals, traditional brown gravy can be high in sodium and calories. However, by using low-sodium broth and whole-grain flour, you can create a healthier version that still delivers that irresistible taste. Brown Gravy: simple, satisfying, and a cherished staple in kitchens around the world.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 187 |
| Total Fat 10.89g | 14% |
| Saturated Fat 5.21g | 26% |
| Cholesterol 0mg | 0% |
| Sodium 909mg | 40% |
| Total Carbohydrate 20.35g | 7% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 1.18g | |
| Protein 4.02g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 5% |
| Potassium 215mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.1%
Protein: 8.2%
Carbs: 41.6%