Brown flaxseed
Item Rating: 81/100
One cup of Brown flaxseed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Brown Flaxseed is a tiny powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from the Mediterranean region, these seeds have been celebrated in various cuisines for centuries, adding a nutty flavor to dishes. Packed with lignans, they support heart health and may help balance hormones. Incorporating brown flaxseed into your diet can aid digestion and promote a feeling of fullness, making it a great addition to smoothies, oatmeal, or baked goods. Embrace the benefits of brown flaxseed today for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.50g | 138% |
| Saturated Fat 10.00g | 50% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 70.00g | 250% |
| Total Sugars 5.00g | |
| Protein 47.50g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 50% |
| Iron 15mg | 83% |
| Potassium 2100mg | 45% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%