Brown figs
Item Rating: 80/100
One cup of Brown figs is around 200 grams and contains approximately 148 calories, 1.5 grams of protein, 0.6 grams of fat, and 38 grams of carbohydrates.
Brown Figs are a deliciously sweet and nutrient-rich fruit, packed with dietary fiber, vitamins, and minerals. Originating from the Mediterranean region, these luscious figs are a staple in many cuisines, from Middle Eastern dishes to Mediterranean snacks. They’re not just tasty; their high fiber content aids digestion, while antioxidants boost overall health. Rich in natural sugars, they provide a quick energy source, making them perfect for a healthy snack or ingredient in desserts. Indulge in Brown Figs for a flavorful experience that nourishes your body!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 148 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 38.36g | 14% |
| Dietary Fiber 5.80g | 21% |
| Total Sugars 32.52g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 5% |
| Iron 1mg | 4% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%