Brown fig

Item Rating: 80/100

One cup of Brown fig is around 237 grams and contains approximately 175 calories, 1.9 grams of protein, 0.9 grams of fat, and 45 grams of carbohydrates.

Brown Fig is a sweet, succulent fruit known for its deep, rich flavor and delicate texture. Originating from the Mediterranean region, this beloved delicacy features a unique blend of natural sugars, fiber, vitamins, and antioxidants. Packed with nutrients, Brown Figs are a fantastic source of dietary fiber, promoting digestive health and aiding in weight management. They also offer essential minerals like potassium and calcium, which support heart health and bone strength. Enjoy them fresh, dried, or in a variety of savory dishes and desserts, and indulge in the rich, earthy taste that has delighted palates for centuries.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	175.3555

Total Fat 0.9479g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7393mg	0%
Total Carbohydrate 45.4976g	0%
Dietary Fiber 6.6351g	0%
Total Sugars 37.9147g
Protein 1.8957g	0%

Vitamin D 0IU	0%
Calcium 85.3081mg	0%
Iron 0.9479mg	0%
Potassium 549.763mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 3.8%

Carbs: 91.9%