Nutrition Facts for Brown fig
Image of Brown fig

Brown fig

Item Rating: 80/100

One cup of Brown fig is around 237 grams and contains approximately 175 calories, 1.9 grams of protein, 0.9 grams of fat, and 45 grams of carbohydrates.

Brown Fig is a sweet, succulent fruit known for its deep, rich flavor and delicate texture. Originating from the Mediterranean region, this beloved delicacy features a unique blend of natural sugars, fiber, vitamins, and antioxidants. Packed with nutrients, Brown Figs are a fantastic source of dietary fiber, promoting digestive health and aiding in weight management. They also offer essential minerals like potassium and calcium, which support heart health and bone strength. Enjoy them fresh, dried, or in a variety of savory dishes and desserts, and indulge in the rich, earthy taste that has delighted palates for centuries.

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 175
Total Fat 0.95g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 45.50g 17%
Dietary Fiber 6.64g 24%
Total Sugars 37.91g
Protein 1.90g 4%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 1mg 5%
Potassium 550mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 3.8%
Carbs: 91.9%