Brown eggs

Item Rating: 70/100

One cup of Brown eggs is around 242 grams and contains approximately 338 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

Brown eggs are a nutritious and versatile food choice, packed with protein, vitamins, and minerals. Originating from various breeds of hens, these eggs are often found in farm-fresh kitchens and gourmet recipes around the world. Their rich, flavorful yolks lend themselves beautifully to baking, poaching, or frying. While often perceived as healthier than white eggs, the nutritional difference is minimal; both offer essential nutrients. Brown eggs do tend to have a thicker shell, which some believe adds to their freshness. Whichever way you enjoy them, brown eggs bring wholesome goodness to your plate!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 23.19g	30%
Saturated Fat 7.73g	39%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 338mg	15%
Total Carbohydrate 1.93g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.97g
Protein 30.43g	61%

Vitamin D 198IU	990%
Calcium 135mg	10%
Iron 4mg	24%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.0%

Carbs: 2.3%