Brown egg

Item Rating: 70/100

One cup of Brown egg is around 242 grams and contains approximately 338 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Brown Egg is a natural powerhouse of nutrition, packed with high-quality protein, essential vitamins, and minerals. Originating from various breeds of hens, brown eggs are often associated with a farm-fresh experience and are popular in home-cooked dishes around the world. Whether scrambled, poached, or baked, they add rich flavor and golden color to your meals. Brown eggs are also a good source of omega-3 fatty acids, promoting heart health. While they can be higher in cholesterol than white eggs, moderate consumption can be part of a balanced diet. Embrace the wholesome goodness of brown eggs in your kitchen today!

Nutrition Facts

Serving size	1 cup (241.5g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 24.15g	31%
Saturated Fat 7.73g	39%
Polyunsaturated Fat NaNg
Cholesterol 899mg	300%
Sodium 314mg	14%
Total Carbohydrate 4.83g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.83g
Protein 28.99g	58%

Vitamin D 198IU	990%
Calcium 135mg	10%
Iron 3mg	16%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%