Brown coconut
Item Rating: 67/100
One cup of Brown coconut is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.
Brown Coconut is a tropical delight known for its rich, nutty flavor and versatility in cuisine. Packed with nutrients, it’s a great source of healthy fats, dietary fiber, and essential minerals like potassium and magnesium. Originating from the lush palm trees of Southeast Asia, brown coconut enhances dishes from savory curries to sweet desserts. Its natural oils provide energy and promote heart health, while its high fiber content supports digestion. Embrace the goodness of brown coconut, a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 78.80g | 101% |
| Saturated Fat 69.88g | 349% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 35.84g | 13% |
| Dietary Fiber 21.18g | 76% |
| Total Sugars 14.66g | |
| Protein 7.84g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 6mg | 32% |
| Potassium 838mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.2%
Protein: 3.5%
Carbs: 16.2%