Brown chickpeas
Item Rating: 94/100
One cup of Brown chickpeas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 4.9 grams of fat, and 55 grams of carbohydrates.
Brown Chickpeas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern cuisines, these legumes add a delightful earthy flavor to dishes like stews, salads, and hummus. Rich in antioxidants, they help support heart health and stabilize blood sugar levels. Low in calories and high in dietary fiber, brown chickpeas promote digestion and keep you feeling full longer. Enjoy them roasted for a crunchy snack or blended into your favorite recipes for a healthy twist!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 4.88g | 6% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 54.88g | 20% |
| Dietary Fiber 15.85g | 57% |
| Total Sugars 9.76g | |
| Protein 18.29g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 6mg | 32% |
| Potassium 582mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%