Brown chapati
Item Rating: 77/100
One cup of Brown chapati is around 237 grams and contains approximately 568 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Brown Chapati is a traditional Indian flatbread made from whole wheat flour, offering a rich, nutty flavor and a delightful chewy texture. Originating from the Indian subcontinent, this versatile staple pairs perfectly with a variety of dishes, from curries to dals. Packed with fiber, Brown Chapati is a wholesome choice, promoting healthy digestion and sustained energy levels. It's low in fat and free from artificial additives, making it a nutritious addition to any meal. Enjoy the authentic taste of Brown Chapati and embrace a healthy lifestyle with every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 2.37g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%