Brown bread

Item Rating: 72/100

One cup of Brown bread is around 231 grams and contains approximately 591 calories, 18 grams of protein, 6.9 grams of fat, and 111 grams of carbohydrates.

Brown bread is a nutritious staple made primarily from whole grain flour, often enriched with seeds and nuts. Originating from various cuisines around the world, it is a beloved choice for healthier diets, offering more fiber and essential nutrients than white bread. Packed with vitamins and minerals, brown bread supports digestive health and provides sustained energy. With its rich, nutty flavor and hearty texture, it's perfect for sandwiches, toasts, or alongside soups. Embrace brown bread as a wholesome addition to your meals, promoting a balanced lifestyle without sacrificing taste.

Nutrition Facts

Serving size	(230.7692g)

Amount per serving	% Daily Value*
Calories	590.7692

Total Fat 6.9231g	0%
Saturated Fat 1.3846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1107.6923mg	0%
Total Carbohydrate 110.7692g	0%
Dietary Fiber 9.2308g	0%
Total Sugars 9.2308g
Protein 18.4615g	0%

Vitamin D 0IU	0%
Calcium 184.6154mg	0%
Iron 6.4615mg	0%
Potassium 461.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 12.7%

Carbs: 76.5%