Brown boiled rice

Item Rating: 76/100

One cup of Brown boiled rice is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.

Brown Boiled Rice is a nutritious whole grain that retains the bran and germ layers, making it a rich source of fiber, vitamins, and minerals. Originating from Asia, it's a staple in various cuisines, adding a nutty flavor and chewy texture to meals. Unlike white rice, brown boiled rice boasts a lower glycemic index, promoting steady energy levels and better digestion. Packed with antioxidants and essential nutrients like magnesium and vitamin B6, it supports heart health and can help maintain a balanced diet. Enjoy it in salads, stir-fries, or as a comforting side dish!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	215.9999

Total Fat 1.8g	0%
Saturated Fat 0.3999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 44.8001g	0%
Dietary Fiber 3.5001g	0%
Total Sugars 0.7001g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8001mg	0%
Potassium 84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 9.3%

Carbs: 83.2%