Brown beans
Item Rating: 96/100
One cup of Brown beans is around 236 grams and contains approximately 331 calories, 21 grams of protein, 1.2 grams of fat, and 59 grams of carbohydrates.
Brown Beans are a versatile legume packed with protein and fiber. Originating from Central and South America, they feature a rich, earthy flavor that compliments a variety of dishes. Loaded with essential nutrients, brown beans are a fantastic source of iron, potassium, and magnesium, promoting heart health and aiding digestion. Low in fat and high in antioxidants, they make a perfect addition to soups, stews, and salads. Whether in a traditional chili or a modern veggie bowl, brown beans are a delicious and nutritious choice for any meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 59.09g | 21% |
| Dietary Fiber 16.55g | 59% |
| Total Sugars 2.36g | |
| Protein 21.27g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 25.6%
Carbs: 71.2%