Brown basmati rice
Item Rating: 77/100
One cup of Brown basmati rice is around 200 grams and contains approximately 222 calories, 7 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Brown Basmati Rice is a long-grain, aromatic rice known for its nutty flavor and fluffy texture. With its origins in the fertile foothills of the Himalayas, it’s a staple in Indian and Persian cuisine. Packed with nutrients, brown Basmati retains the bran and germ layers, offering fiber, vitamins, and minerals—perfect for heart health and digestion. It's a versatile base for dishes like biryani or pilaf, lending a unique aroma and taste. Choosing brown Basmati means embracing a wholesome, delicious option for your meals.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47.02g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.70g | |
| Protein 7.04g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 7% |
| Potassium 160mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 12.1%
Carbs: 81.0%