Nutrition Facts for Brown basmati
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Brown basmati

Item Rating: 77/100

One cup of Brown basmati is around 200 grams and contains approximately 222 calories, 7 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.

Brown Basmati is a whole grain rice celebrated for its fragrant aroma and long, slender grains. Originating from the fertile plains of India and Pakistan, this versatile rice is a staple in Indian and Middle Eastern cuisine. Packed with fiber, vitamins, and essential minerals, Brown Basmati supports healthy digestion and provides lasting energy. Its nutty flavor and chewy texture make it the perfect accompaniment to curries, stir-fries, or salads. Enjoy a nutritious twist on your meals with Brown Basmati, where health meets taste in every bite!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 222
Total Fat 1.80g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47.00g 17%
Dietary Fiber 3.60g 13%
Total Sugars 0.40g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 160mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 12.1%
Carbs: 81.0%