1 serving (55 grams) contains 120 calories, 9.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.7 mg | 65% | |
| Sodium | 1956.5 mg | 85% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown and serve turkey sausage
Brown and serve turkey sausage is a popular convenience food known for its quick preparation. Originating in the U.S., these pre-cooked sausages are made primarily from ground turkey, offering a lower-fat alternative to traditional pork sausage. The turkey base provides a lean protein source, while other ingredients are added for flavor and texture. Each serving typically contains high protein, moderate fat, and a small amount of carbohydrates. It can be a part of various cuisines, particularly those that favor lighter breakfast options or high-protein meals. Turkey sausage is also lower in saturated fat compared to pork sausage, making it a somewhat heart-healthier option for meat lovers. Nutritional content can vary between brands but often includes essential nutrients like vitamin B6, niacin, and selenium, which support overall health.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth (approx. 10-13g per serving depending on brand).
- Contains selenium, an antioxidant that aids the immune system and supports thyroid function.
- Vitamin B6 and niacin are present, both important for energy metabolism and maintaining healthy skin and nerve function.
Dietary Considerations
Selection and Storage
Store in the refrigerator if unopened and use by the expiration date. Freeze for longer storage. Reheat thoroughly before serving, ensuring an internal temperature of 165°F.
Common Questions About Brown and serve turkey sausage Nutrition
Is Brown And Serve Turkey Sausage high in protein?
Yes, Brown And Serve Turkey Sausage is a good source of protein. A typical serving of two links contains around 9-12 grams of protein, depending on the brand. This makes it a filling option for anyone looking to incorporate lean protein into their meals.
Can I eat Brown And Serve Turkey Sausage on a keto diet?
Yes, Brown And Serve Turkey Sausage is generally keto-friendly due to its low carbohydrate content. Each serving typically contains 0-2 grams of carbohydrates, making it a suitable choice for those following a low-carb or ketogenic diet.
Are there any health concerns with eating Brown And Serve Turkey Sausage?
While Brown And Serve Turkey Sausage can be a lean protein option, it may be high in sodium, with some brands containing over 400-500 mg per serving. If you are monitoring your sodium intake or have conditions like high blood pressure, you should consume it in moderation or seek low-sodium alternatives.
What is the recommended portion size for Brown And Serve Turkey Sausage?
The recommended portion size for Brown And Serve Turkey Sausage is typically two links, which amounts to around 80-100 calories depending on the brand. Pairing it with vegetables or whole grains can help create a balanced meal.
How does Brown And Serve Turkey Sausage compare to pork sausage in terms of nutrition?
Brown And Serve Turkey Sausage is generally lower in fat and calories compared to pork sausage. For example, turkey sausage often has around 7 grams of fat per serving, whereas pork sausage can have 15 grams or more. This makes turkey sausage a leaner option for those looking to reduce overall fat intake.
