Broth
Item Rating: 68/100
One cup of Broth is around 240 grams and contains approximately 15 calories, 2 grams of protein, 0.5 grams of fat, and 1 grams of carbohydrates.
Broth is a savory liquid made by simmering bones, meat, and vegetables, infused with herbs and spices. Originating from various cuisines around the world, it’s a staple in comforting dishes like ramen, pho, and classic chicken soup. Packed with collagen and essential nutrients, broth supports joint health, digestion, and boosts immunity while being low in calories. Enjoy it as a warm drink or a flavorful base for soups and stews, making it not just delicious but a nourishing addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 846mg | 37% |
| Total Carbohydrate 0.98g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.98g | |
| Protein 1.97g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%