Brot

Item Rating: 69/100

One cup of Brot is around 231 grams and contains approximately 608 calories, 21 grams of protein, 7.7 grams of fat, and 115 grams of carbohydrates.

Brot is a traditional German bread that combines wholesome ingredients for a delightful flavor and texture. Made from simple staples like whole grains, water, salt, and yeast, it offers a rich, nutty taste that pairs beautifully with varied toppings. Originating from Germany, Brot comes in numerous varieties, including rye and sourdough, each steeped in cultural significance. While it’s a good source of fiber and essential nutrients, moderation is key, as some versions can be high in calories. Enjoy Brot as a hearty addition to your meals, celebrating both rich heritage and vibrant taste!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	608

Total Fat 7.69g	10%
Saturated Fat 1.54g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1138mg	49%
Total Carbohydrate 115.38g	42%
Dietary Fiber 6.15g	22%
Total Sugars 11.54g
Protein 20.77g	42%

Vitamin D 0IU	0%
Calcium 331mg	25%
Iron 7mg	38%
Potassium 269mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.5%

Carbs: 75.2%