Nutrition Facts for Broodje gezond
Image of Broodje gezond

Broodje gezond

Item Rating: 72/100

One cup of Broodje gezond is around 235 grams and contains approximately 412 calories, 18 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Broodje Gezond is a delicious Dutch sandwich packed with fresh, wholesome ingredients. Each bite combines whole grain bread, succulent lean meats, and a colorful array of crisp vegetables like lettuce, tomatoes, and cucumbers. Topped with a light spread of hummus or mustard, it's a delightful twist on traditional sandwiches. With its focus on nutrition, Broodje Gezond offers a perfect balance of proteins, fibers, and vitamins, making it a healthy choice for any meal. Savor a taste of Holland with every satisfying bite!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 17.65g 23%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 941mg 41%
Total Carbohydrate 47.06g 17%
Dietary Fiber 4.71g 17%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 16.9%
Carbs: 45.1%