Bronzino
Item Rating: 86/100
One cup of Bronzino is around 237 grams and contains approximately 229 calories, 44 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Bronzino is a succulent Mediterranean fish, known for its delicate, mild flavor and tender, flaky texture. Often found in Italian and Greek cuisine, it's celebrated for its versatility, whether grilled, baked, or simply roasted. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Bronzino is a healthy choice for seafood lovers. Low in calories and rich in vitamins, it's perfect for a light meal. With its elegant presentation and exquisite taste, Bronzino not only nourishes the body but also delights the senses.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 6.15g | 8% |
| Saturated Fat 1.42g | 7% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.53g | 87% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 5% |
| Potassium 828mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.1%
Protein: 75.9%
Carbs: 0.0%