Bronzino fillet
Item Rating: 77/100
One cup of Bronzino fillet is around 238 grams and contains approximately 231 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Bronzino Fillet is a delicate, white fish renowned for its mild flavor and flaky texture. Originating from the Mediterranean, it’s a staple in Italian cuisine, often grilled or baked to perfection. Rich in omega-3 fatty acids, Bronzino is not only delicious but also promotes heart health and supports brain function. With its low calorie count and high protein content, it makes for a healthy addition to any meal, whether served in a classic lemon and herb preparation or on a vibrant seafood platter. Dive into a culinary experience that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.4%
Protein: 76.6%
Carbs: 0.0%