Bronze fennel

Item Rating: 86/100

One cup of Bronze fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Bronze Fennel is a stunning herb known for its feathery, bronze-hued leaves and bulbous, aromatic seeds. Originating from the Mediterranean, it adds a unique anise flavor to a variety of dishes, particularly in Italian and Greek cuisines. Rich in dietary fiber, vitamins A and C, and packed with antioxidants, Bronze Fennel supports healthy digestion and boosts overall wellness. Its seeds are often used in teas and baking, imparting a warm, sweet aroma. However, always enjoy it in moderation, as its potent flavor can easily overwhelm. Embrace the beauty and benefits of Bronze Fennel in your culinary adventures!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	74

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 124mg	5%
Total Carbohydrate 17.38g	6%
Dietary Fiber 7.38g	26%
Total Sugars 9.29g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 2mg	9%
Potassium 986mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 13.4%

Carbs: 81.6%