Brombeeren
Item Rating: 89/100
One cup of Brombeeren is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Brombeeren are plump, dark berries bursting with flavor. Native to Europe and North America, these delightful fruits are often found in jams, desserts, and savory dishes. Rich in vitamins C and K, Brombeeren are also packed with antioxidants that support heart health and boost the immune system. With their low calorie count and high fiber content, they make for a deliciously healthy snack. Enjoy them fresh, in smoothies, or as a delightful topping for yogurt. Indulge in the sweet taste of Brombeeren and savor their health benefits!
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Nutrition Facts
| Serving size | 1 cup (144.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 13.82g | 5% |
| Dietary Fiber 7.63g | 27% |
| Total Sugars 7.06g | |
| Protein 2.02g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 5% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 11.5%
Carbs: 79.2%