Brokoli

Item Rating: 88/100

One cup of Brokoli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Brokoli is a nutrient-packed vegetable that belongs to the cruciferous family, well-known for its vibrant green florets and sturdy stalks. Originating from the Mediterranean, it’s a staple in various cuisines, adding flavor and texture to dishes around the world. Rich in vitamins C and K, Brokoli is also a fantastic source of fiber and antioxidants, promoting heart health and aiding digestion. With its cancer-fighting properties and ability to support immune function, incorporating Brokoli into your meals delivers both delicious taste and remarkable health benefits. Enjoy it steamed, roasted, or in a refreshing salad for a wholesome boost!

Nutrition Facts

Serving size	1 cup (91.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.34g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6.04g	2%
Dietary Fiber 2.37g	8%
Total Sugars 1.55g
Protein 2.57g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%