Brokkoli sprouts

Item Rating: 88/100

One cup of Brokkoli sprouts is around 238 grams and contains approximately 83 calories, 6.7 grams of protein, 1.2 grams of fat, and 12 grams of carbohydrates.

Brokkoli Sprouts are tiny, nutrient-packed powerhouses bursting with flavor and health benefits. These petite greens originate from the same family as traditional broccoli, making them a cousin of the cruciferous vegetables known for their cancer-fighting properties. Rich in antioxidants, vitamins A, C, and K, as well as sulforaphane, Brokkoli Sprouts are celebrated for their ability to support detoxification and boost your immune system. Whether tossed in salads, blended into smoothies, or sprinkled on sandwiches, they add a delicious crunch and a healthy punch to any dish. Elevate your meals with Brokkoli Sprouts, the superfood that’s as tasty as it is beneficial!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 6.6667g	0%

Vitamin D 0IU	0%
Calcium 102.381mg	0%
Iron 1.1905mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 31.4%

Carbs: 56.0%