Brokkoli

Item Rating: 88/100

One cup of Brokkoli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Brokkoli is a superfood packed with essential nutrients. Originating from the Mediterranean, this vibrant green vegetable is rich in vitamins C and K, folate, and fiber, making it a powerhouse for your immune system and digestive health. Known for its versatility, brokkoli can be enjoyed steamed, roasted, or raw in salads, enhancing a variety of cuisines from Italian to Asian. Additionally, it contains antioxidants that may protect against chronic diseases. With its low calorie count and high nutrient density, brokkoli is a delicious and healthy addition to your meals!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.94

Total Fat 0.3367g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 6.0424g	0%
Dietary Fiber 2.366g	0%
Total Sugars 1.547g
Protein 2.5662g	0%

Vitamin D 0IU	0%
Calcium 42.77mg	0%
Iron 0.6643mg	0%
Potassium 287.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%