Brokkoli
Item Rating: 88/100
One cup of Brokkoli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Brokkoli is a superfood packed with essential nutrients. Originating from the Mediterranean, this vibrant green vegetable is rich in vitamins C and K, folate, and fiber, making it a powerhouse for your immune system and digestive health. Known for its versatility, brokkoli can be enjoyed steamed, roasted, or raw in salads, enhancing a variety of cuisines from Italian to Asian. Additionally, it contains antioxidants that may protect against chronic diseases. With its low calorie count and high nutrient density, brokkoli is a delicious and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6.04g | 2% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 1.55g | |
| Protein 2.57g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 27.4%
Carbs: 64.5%