Broken rice

Item Rating: 76/100

One cup of Broken rice is around 200 grams and contains approximately 728 calories, 15 grams of protein, 1.3 grams of fat, and 160 grams of carbohydrates.

Broken Rice is a delicious and versatile dish originating from Vietnam, featuring tender grains of rice that have been fractured during processing. Often enjoyed in a variety of traditional meals, it's commonly paired with succulent proteins, fresh herbs, and vibrant vegetables. This nutritious option is lower in calories compared to whole grains and is gluten-free, making it a healthy choice for many diets. Rich in carbohydrates, broken rice provides a quick energy boost while its unique texture absorbs flavors beautifully, elevating any culinary experience. Enjoy Broken Rice as a comforting staple or an exciting base for countless recipes!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 1.32g	2%
Saturated Fat 0.36g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 160.26g	58%
Dietary Fiber 2.60g	9%
Total Sugars 0.24g
Protein 15.02g	30%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 2mg	9%
Potassium 230mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 8.4%

Carbs: 89.9%