Nutrition Facts for Broiled tuna
Image of Broiled tuna

Broiled tuna

Item Rating: 74/100

One cup of Broiled tuna is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Broiled Tuna is a succulent seafood dish that showcases fresh, meaty tuna steaks, often marinated in a blend of olive oil, lemon juice, and savory herbs. This delightful preparation stems from Mediterranean cuisine, where simplicity meets vibrant flavors. Rich in omega-3 fatty acids, Broiled Tuna is not only delicious but also heart-healthy, supporting overall wellness. With its high protein content and low calorie count, it’s an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste. Perfectly broiled, it delivers a tender interior with a lightly charred exterior, making it a gourmet experience that's both satisfying and guilt-free.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 438
Total Fat 15.00g 19%
Saturated Fat 4.05g 20%
Polyunsaturated Fat NaNg
Cholesterol 112mg 37%
Sodium 119mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 71.21g 142%
Vitamin D 476IU 2381%
Calcium 24mg 2%
Iron 3mg 17%
Potassium 1255mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 67.8%
Carbs: 0.0%