Broiled salmon

Item Rating: 63/100

One cup of Broiled salmon is around 135 grams and contains approximately 374 calories, 31 grams of protein, 22 grams of fat, and 11 grams of carbohydrates.

Broiled Salmon is a flavorful dish that showcases the rich, tender fillets of fresh salmon, typically seasoned with a blend of herbs, lemon, and a hint of garlic. Originating from various coastal cuisines, this dish highlights the sustainable practices of fishing, making it both delicious and eco-friendly. High in omega-3 fatty acids, broiled salmon supports heart health and promotes brain function, while being low in saturated fat. Quick to prepare and bursting with flavor, it’s a perfect choice for a nourishing weeknight dinner or a special occasion. Enjoy the mouthwatering goodness and reap the health benefits with every bite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	373.95

Total Fat 22.41g	0%
Saturated Fat 5.238g	0%
Polyunsaturated Fat 6.3585g
Cholesterol 85.05mg	0%
Sodium 444.15mg	0%
Total Carbohydrate 10.5165g	0%
Dietary Fiber 0.405g	0%
Total Sugars 0.189g
Protein 30.645g	0%

Vitamin D 626.4IU	0%
Calcium 25.65mg	0%
Iron 1.2825mg	0%
Potassium 537.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 33.5%

Carbs: 11.5%