Broiled fish

Item Rating: 71/100

One cup of Broiled fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Broiled Fish is a delicious and healthy dish featuring fresh fish fillets, lightly seasoned with herbs and spices, then broiled to perfection. Originating from various coastal cuisines around the world, this method of cooking enhances the fish's natural flavors while keeping it moist and tender. Rich in omega-3 fatty acids, broiled fish supports heart health and reduces inflammation. Unlike fried options, it’s low in calories and allows the fish to shine, making it a nutritious choice for any meal. Enjoy this simple yet flavorful dish that combines taste, health, and tradition in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%