Broiled egg

Item Rating: 69/100

One cup of Broiled egg is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.

Broiled Egg is a simple yet delicious dish that highlights the rich, creamy texture of eggs, enhanced by a touch of seasoning. Originating from various cuisines, it's especially popular in American and Mediterranean kitchens. Typically made with just eggs, salt, and pepper, it’s broiled to perfection, resulting in a lightly browned top while maintaining a tender, soft center. This dish is packed with protein and essential vitamins, making it a healthy choice for breakfast or a snack. Enjoy it on its own or paired with whole grain toast for a nutritious meal that satisfies!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 25.08g	32%
Saturated Fat 7.57g	38%
Polyunsaturated Fat NaNg
Cholesterol 880mg	293%
Sodium 293mg	13%
Total Carbohydrate 5.20g	2%
Dietary Fiber 0.00g	0%
Total Sugars 5.20g
Protein 29.81g	60%

Vitamin D 208IU	1041%
Calcium 118mg	9%
Iron 4mg	21%
Potassium 298mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 32.6%

Carbs: 5.7%