Broiled cod
Item Rating: 78/100
One cup of Broiled cod is around 238 grams and contains approximately 250 calories, 54 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Broiled Cod is a delectable seafood dish celebrated for its flaky, tender texture and mild flavor. Originating from coastal cuisines, this dish showcases fresh cod fillets seasoned with a squeeze of lemon, garlic, and a sprinkle of herbs. Broiling enhances its natural taste while keeping it moist and nutritious. Low in calories and rich in omega-3 fatty acids, Broiled Cod is a heart-healthy option packed with protein, making it perfect for a wholesome meal. Enjoy it with steamed vegetables or a fresh salad for a delightful and nutritious dining experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 54.29g | 109% |
| Vitamin D 476IU | 2381% |
| Calcium 43mg | 3% |
| Iron 1mg | 5% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.9%
Protein: 87.1%
Carbs: 0.0%