Nutrition Facts for Brocolli salad
Image of Brocolli salad

Brocolli salad

Item Rating: 76/100

One cup of Brocolli salad is around 150 grams and contains approximately 225 calories, 7.5 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.

Broccoli Salad is a vibrant and nutritious dish that blends fresh broccoli florets with crisp red onions, sweet raisins, and crunchy walnuts. Often found in American cuisine, this salad brings a delightful mix of flavors and textures. Tossed in a creamy dressing made from yogurt and a hint of vinegar, it's not only delicious but packed with health benefits. With its high fiber content and abundance of vitamins C and K, Broccoli Salad is an excellent choice for a light meal or side dish. Enjoy it as a guilt-free treat that supports your wellness journey!

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Nutrition Facts

Serving size 1 cup (150.0g)
Amount per serving % Daily Value*
Calories 225
Total Fat 15.00g 19%
Saturated Fat 3.00g 15%
Polyunsaturated Fat NaNg
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrate 15.00g 5%
Dietary Fiber 4.50g 16%
Total Sugars 4.50g
Protein 7.50g 15%
Vitamin D 0IU 0%
Calcium 75mg 6%
Iron 2mg 8%
Potassium 450mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%