Brocolli

Item Rating: 88/100

One cup of Brocolli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli is a vibrant green vegetable bursting with nutrients and flavor. Originating from the Mediterranean, this cruciferous powerhouse is rich in vitamins C, K, and A, along with fiber and antioxidants that support a healthy immune system. It’s a versatile ingredient, thriving in stir-fries, salads, and as a side dish. Broccoli can promote heart health, aid digestion, and even support cancer prevention. Enjoy it steamed, roasted, or raw in your favorite dishes for a delicious and nutritious boost!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.94

Total Fat 0.3367g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 6.0424g	0%
Dietary Fiber 2.366g	0%
Total Sugars 1.547g
Protein 2.5662g	0%

Vitamin D 0IU	0%
Calcium 42.77mg	0%
Iron 0.6643mg	0%
Potassium 287.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%