Brocolli floret
One cup of Brocolli floret is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Broccoli Floret is a vibrant green vegetable that belongs to the cruciferous family, celebrated for its rich nutritional profile. Packed with vitamins C and K, along with fiber and antioxidants, this powerhouse contributes to heart health and boosts the immune system. Originating from Italy, broccoli is a staple in many cuisines, from Italian pastas to Asian stir-fries. Its unique texture adds a satisfying crunch while providing a low-calorie, nutrient-dense option for any meal. Embrace broccoli florets for a delicious way to enhance your health and elevate your culinary creations!
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