Nutrition Facts for Brocolli floret
Image of Brocolli floret

Brocolli floret

Item Rating: 88/100

One cup of Brocolli floret is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli Floret is a vibrant green vegetable that belongs to the cruciferous family, celebrated for its rich nutritional profile. Packed with vitamins C and K, along with fiber and antioxidants, this powerhouse contributes to heart health and boosts the immune system. Originating from Italy, broccoli is a staple in many cuisines, from Italian pastas to Asian stir-fries. Its unique texture adds a satisfying crunch while providing a low-calorie, nutrient-dense option for any meal. Embrace broccoli florets for a delicious way to enhance your health and elevate your culinary creations!

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Nutrition Facts

Serving size 1 cup (91.0g)
Amount per serving % Daily Value*
Calories 31
Total Fat 0.30g 0%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 6.00g 2%
Dietary Fiber 2.40g 9%
Total Sugars 1.50g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 43mg 3%
Iron 1mg 4%
Potassium 288mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 27.2%
Carbs: 65.4%