Brocolis vapeur
Item Rating: 89/100
One cup of Brocolis vapeur is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Brocolis Vapeur is a vibrant dish featuring tender, steamed broccoli, a staple of healthy cuisine. Originating from classic French cooking, it showcases the beauty of simple ingredients. Packed with vitamins C and K, fiber, and antioxidants, this dish promotes overall well-being while being low in calories. Enjoyed as a side or tossed in salads, Brocolis Vapeur accentuates flavors without excess fats. Experience the delightful crunch and vibrant green color of this nutritious dish, perfect for adding a touch of wellness to any meal.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 103mg | 4% |
| Total Carbohydrate 17.95g | 7% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 3.48g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 733mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 22.7%
Carbs: 68.5%