Brocolis crus

Item Rating: 88/100

One cup of Brocolis crus is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Brocolis Crus is a delightful and nutritious dish originating from Mediterranean cuisine. This vibrant creation features fresh, crisp broccoli as its star ingredient, often tossed with garlic, olive oil, and a splash of lemon juice for added zest. Packed with vitamins C and K, fiber, and antioxidants, Brocolis Crus is not only delicious but also contributes to overall health and well-being. Its low-calorie profile makes it a perfect choice for those seeking a hearty yet light meal. Elevate your dining experience with this wholesome, savory dish that celebrates the goodness of vegetables!

Nutrition Facts

Serving size	1 cup (91.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.34g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 6.04g	2%
Dietary Fiber 2.37g	8%
Total Sugars 1.55g
Protein 2.57g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%