Brocolinni

Item Rating: 89/100

One cup of Brocolinni is around 236 grams and contains approximately 83 calories, 5.6 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.

Brocolinni is a delicious and nutritious hybrid vegetable, combining the tender florets of broccoli with the sweet, edible stems of Chinese broccoli. Originating from Italy, this versatile veggie is rich in vitamins C and K, fiber, and antioxidants, promoting a healthy immune system and aiding digestion. With its mild, slightly peppery flavor, Brocolinni shines in stir-fries, salads, or simply roasted as a side dish. Low in calories and high in flavor, it's a perfect choice for those looking to eat healthy without sacrificing taste. Discover Brocolinni and elevate your meals the nutritious way!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.87g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 78mg	3%
Total Carbohydrate 15.68g	6%
Dietary Fiber 8.26g	30%
Total Sugars 3.28g
Protein 5.62g	11%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 2mg	10%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 24.2%

Carbs: 67.4%