Brocolini

Item Rating: 90/100

One cup of Brocolini is around 236 grams and contains approximately 83 calories, 6.7 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.

Brocolini is a vibrant, tender vegetable that combines the best of broccoli and Chinese broccoli. Originating in Japan, this green delight boasts long, slender stalks topped with delicate florets. Packed with essential vitamins A, C, and K, Brocolini offers a wealth of antioxidants and fiber, promoting a healthy immune system and digestion. Low in calories and richly flavorful, it can be sautéed, steamed, or grilled to enhance any dish. Whether featured in stir-fries, salads, or as a side, Brocolini brings a nutritious and delicious touch to your plate. Enjoy the taste of health with Brocolini!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.87g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 78mg	3%
Total Carbohydrate 15.68g	6%
Dietary Fiber 8.74g	31%
Total Sugars 3.28g
Protein 6.66g	13%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 2mg	10%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%