Brocolini

Item Rating: 90/100

One cup of Brocolini is around 236 grams and contains approximately 83 calories, 6.7 grams of protein, 0.9 grams of fat, and 16 grams of carbohydrates.

Brocolini is a vibrant, tender vegetable that combines the best of broccoli and Chinese broccoli. Originating in Japan, this green delight boasts long, slender stalks topped with delicate florets. Packed with essential vitamins A, C, and K, Brocolini offers a wealth of antioxidants and fiber, promoting a healthy immune system and digestion. Low in calories and richly flavorful, it can be sautéed, steamed, or grilled to enhance any dish. Whether featured in stir-fries, salads, or as a side, Brocolini brings a nutritious and delicious touch to your plate. Enjoy the taste of health with Brocolini!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 0.8736g	0%
Saturated Fat 0.0944g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9167mg	0%
Total Carbohydrate 15.6778g	0%
Dietary Fiber 8.7361g	0%
Total Sugars 3.2819g
Protein 6.6583g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.7236mg	0%
Potassium 767.3611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%