Brocoli vapeur
Item Rating: 89/100
One cup of Brocoli vapeur is around 238 grams and contains approximately 83 calories, 5.7 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.
Brocoli Vapeur is a deliciously simple dish featuring fresh broccoli steamed to perfection. Originating from French cuisine, it highlights the natural flavors of this vibrant vegetable, keeping its nutrients intact. Packed with vitamins C and K, broccoli is a powerhouse of health, supporting immune function and promoting strong bones. This dish is low in calories and rich in fiber, making it a perfect addition to any meal. Whether served as a side or a light snack, Brocoli Vapeur is a nourishing choice that's as tasty as it is wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 98mg | 4% |
| Total Carbohydrate 17.14g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 3.33g | |
| Protein 5.71g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 2mg | 9% |
| Potassium 698mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%