Brocoli rice
Item Rating: 82/100
One cup of Brocoli rice is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Broccoli Rice is a nutritious and versatile dish made from finely chopped broccoli florets, resembling traditional rice. Originating from modern health-conscious cuisine, it’s perfect for low-carb diets and a fantastic alternative to grain-based rice. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Rice supports digestive health and boosts immunity. Its vibrant green color adds a fresh touch to any meal, making it an ideal base for stir-fries, salads, or as a side dish. Enjoy the light, earthy flavor while reaping the benefits of this superfood!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 17.50g | 6% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 3.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 10% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.7%
Protein: 23.3%
Carbs: 68.0%