Brocoli rabe
Item Rating: 89/100
One cup of Brocoli rabe is around 236 grams and contains approximately 52 calories, 7.5 grams of protein, 1.2 grams of fat, and 6.7 grams of carbohydrates.
Broccoli Rabe is a leafy green vegetable that boasts a distinct, slightly bitter taste and a bold, vibrant color. Originating from the Mediterranean, it's a staple in Italian and Portuguese cuisines, often featured in sautés, pastas, and salads. Packed with essential vitamins A, C, and K, as well as iron and calcium, it's a powerhouse of nutrition that supports immune function and bone health. While its bitterness may not be for everyone, the unique flavor adds depth to a variety of dishes, making Broccoli Rabe a delicious and healthful choice for adventurous eaters.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Total Carbohydrate 6.73g | 2% |
| Dietary Fiber 6.38g | 23% |
| Total Sugars 0.90g | |
| Protein 7.48g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 255mg | 20% |
| Iron 5mg | 28% |
| Potassium 463mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 44.5%
Carbs: 40.0%