Brocoli

Item Rating: 87/100

One cup of Brocoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.

Broccoli is a nutrient powerhouse, packed with vitamins C, K, and A, along with fiber and antioxidants. Originally hailing from the Mediterranean, its unique, earthy flavor makes it a staple in various cuisines, from Italian pasta dishes to Asian stir-fries. Known for its cancer-fighting properties, broccoli supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile vegetable that can be enjoyed steamed, roasted, or raw. Add it to your meals for a delicious, health-savvy choice!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.7433

Total Fat 0.3074g	0%
Saturated Fat 0.0615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.1284mg	0%
Total Carbohydrate 6.1487g	0%
Dietary Fiber 2.3365g	0%
Total Sugars 1.5372g
Protein 2.4595g	0%

Vitamin D 0IU	0%
Calcium 43.0405mg	0%
Iron 0.6763mg	0%
Potassium 282.8378mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 26.4%

Carbs: 66.1%