Brocoli
Item Rating: 87/100
One cup of Brocoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
Broccoli is a nutrient powerhouse, packed with vitamins C, K, and A, along with fiber and antioxidants. Originally hailing from the Mediterranean, its unique, earthy flavor makes it a staple in various cuisines, from Italian pasta dishes to Asian stir-fries. Known for its cancer-fighting properties, broccoli supports heart health and boosts the immune system. Low in calories and high in nutrients, it’s a versatile vegetable that can be enjoyed steamed, roasted, or raw. Add it to your meals for a delicious, health-savvy choice!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6.15g | 2% |
| Dietary Fiber 2.34g | 8% |
| Total Sugars 1.54g | |
| Protein 2.46g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 26.4%
Carbs: 66.1%