Brocoli apanado
Item Rating: 75/100
One cup of Brocoli apanado is around 250 grams and contains approximately 375 calories, 10 grams of protein, 18 grams of fat, and 50 grams of carbohydrates.
Brocoli Apanado is a delicious and nutritious dish perfect for any meal. This tasty treat features fresh broccoli florets coated in a crispy breading, often seasoned with a hint of garlic and herbs, making it a wonderful addition to Latin American cuisine. It's not just a flavorful snack; broccoli is packed with vitamins K and C, fiber, and antioxidants, promoting overall health and wellness. While it’s a delightful indulgence, frying can add some calories, but when baked, it becomes an even healthier option. Enjoy Brocoli Apanado for a crunchy, guilt-free delight!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 17.50g | 22% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 5.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 14% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%