Brochette tofu

Item Rating: 83/100

One cup of Brochette tofu is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Brochette Tofu is a delicious and vibrant dish featuring marinated tofu skewers, roasted to perfection and bursting with flavor. Originating from Asian-inspired cuisine, this plant-based delight combines fresh vegetables like bell peppers, zucchini, and mushrooms, all threaded onto skewers for a colorful presentation. Rich in protein and low in cholesterol, Brochette Tofu is a heart-healthy option that satisfies cravings without the guilt, making it perfect for vegans and vegetarians alike. Enjoy it as an appetizer or a main course, and savor the smoky, savory goodness of this nutritious treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 23.81g	31%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 31.75g	63%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 29.1%

Carbs: 21.8%