Broccolini

Item Rating: 85/100

One cup of Broccolini is around 76 grams and contains approximately 31 calories, 2.7 grams of protein, 0 grams of fat, and 5.4 grams of carbohydrates.

Broccolini is a vibrant, nutrient-rich vegetable that combines the flavors of classic broccoli with tender, sweet stalks and delicate leaves. Originating from Japan, it’s a hybrid of broccoli and Chinese broccoli, offering versatility in cuisines ranging from Asian stir-fries to Mediterranean dishes. Packed with vitamins A, C, and K, as well as antioxidants and fiber, broccolini promotes a healthy immune system and aids digestion. Its delightful crunch and mild flavor make it a perfect addition to any meal, whether grilled, steamed, or sautéed. Enjoy the goodness of broccolini and elevate your dishes today!

Nutrition Facts

Serving size	1 cup (76.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 5.36g	2%
Dietary Fiber 0.89g	3%
Total Sugars 1.79g
Protein 2.68g	5%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	3%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 33.3%

Carbs: 66.7%