Broccoli with cheese sauce

Item Rating: 82/100

One cup of Broccoli with cheese sauce is around 228 grams and contains approximately 78 calories, 6.4 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Broccoli With Cheese Sauce is a delightful dish that combines tender, vibrant broccoli florets with a rich, creamy cheese sauce. Originating from classic American comfort food, it captures the hearts of both kids and adults alike. Packed with vitamins A, C, and K, broccoli is a superfood that supports your immune system and promotes healthy bones. While the cheese sauce adds a decadent touch, it can be made healthier with lighter cheeses or even plant-based alternatives. Enjoy this delicious blend as a side dish or a comforting meal that brings both flavor and nutrition to your table!

Nutrition Facts

Serving size	(228g)

Amount per serving	% Daily Value*
Calories	77.52

Total Fat 0.8436g	0%
Saturated Fat 0.1368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75.24mg	0%
Total Carbohydrate 15.1392g	0%
Dietary Fiber 5.928g	0%
Total Sugars 3.876g
Protein 6.4296g	0%

Vitamin D 0IU	0%
Calcium 107.16mg	0%
Iron 1.6644mg	0%
Potassium 720.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%