Broccoli tots
Item Rating: 73/100
One cup of Broccoli tots is around 236 grams and contains approximately 417 calories, 11 grams of protein, 22 grams of fat, and 42 grams of carbohydrates.
Broccoli Tots are a delicious and nutritious twist on a classic favorite! Made with fresh, vibrant broccoli, breadcrumbs, and a blend of savory spices, these bite-sized treats are perfect for kids and adults alike. Originating from the idea of sneaking in veggies, Broccoli Tots are packed with vitamins, fiber, and antioxidants, supporting a healthy lifestyle. Baked to perfection, they're crispy on the outside and tender on the inside—an irresistible snack or side dish! Enjoy guilt-free and embrace the goodness of greens with these mouthwatering Broccoli Tots!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 22.22g | 28% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 972mg | 42% |
| Total Carbohydrate 41.67g | 15% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 5.56g | |
| Protein 11.11g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 3mg | 15% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.6%
Protein: 10.8%
Carbs: 40.5%