Broccoli stir fry

Item Rating: 84/100

One cup of Broccoli stir fry is around 238 grams and contains approximately 159 calories, 6.3 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Broccoli Stir Fry is a vibrant, nutritious dish that combines fresh broccoli florets, colorful bell peppers, and crisp snap peas, all sautéed to perfection. Originating from Asian cuisine, this quick and flavorful meal is typically tossed in a savory sauce made of soy sauce, garlic, and ginger. Packed with vitamins, minerals, and antioxidants, broccoli stir fry is not only a delightful treat for your taste buds but also promotes good health by supporting immune function and reducing inflammation. It's the perfect choice for a wholesome weeknight dinner or a tasty side dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 4.7619g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 6.3493g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%