Broccoli stir-fry

Item Rating: 85/100

One cup of Broccoli stir-fry is around 238 grams and contains approximately 159 calories, 6.3 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Broccoli Stir-Fry is a vibrant, nutrient-packed dish bursting with flavor and color. Originating from Asian cuisine, this quick and easy recipe features crisp broccoli florets sautéed with a medley of fresh vegetables like bell peppers, carrots, and snap peas. Tossed in a savory blend of soy sauce, garlic, and ginger, it’s the perfect balance of taste and nutrition. High in vitamins C and K, broccoli is known for its health benefits, including supporting immunity and promoting heart health. Enjoy it as a standalone dish or paired with protein like tofu or chicken for a wholesome meal that delights the palate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 4.7619g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 3.1745g
Protein 6.3493g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%